These watches keep a tab on steps taken, distance covered, calories burnt, heartbeat, steps climbed and of course, the time.
Realistic and effective ways to go from fat to fit!
'What we have is the bill and the Act passed by Parliament.' 'And then there is a criterion of exclusion as to who will not be covered in EWS.' 'Beyond that, we have no clue where this idea came from.' 'And most importantly, why is it 10% reservation, and say why not 15% or 20%?'
Nutrition rules that can help skinny folks gain mass.
Bali-based couple Tina and Simon eat between 2,000 and 4,000 calories of fruit each day.
Technology giant Microsoft has now joined the wearables bandwagon with the launch of its smart band Microsoft Band, designed for people looking to live healthier and be more productive.
A new study has found that adding just a small amount of everyday herbs and spices to vegetables and reduced-calorie meals may make those foods more appetizing to consumers, which could ultimately help the eater cut down on dietary fat.
We bring you recipes for some of the commonly served snacks during Navratri.
Most people are able to lose weight while dieting but once the diet is over, the pounds come back.
New study suggests the cure for obesity is to drink water.
Attacking Prime Minister Manmohan Singh over the proposed Food Security Bill, Gujarat Chief Minister Narendra Modi said the bill, in its current form, will push the country toward "malnutrition".
Pankaj Vasani tells us how he moved from an unhealthy life to walking and running 20 kilometres a day.
This field positively impacts the health, fitness and the well being of millions of people, everyday...
While Bangladesh ranked 75, Myanmar and Pakistan are in the 78th and 88th position. Last year, India's rank was 102 out of 117 countries.
The device 'TellSpec', developed in Toronto, can simply be pointed at a food item, to identify what's in it. For the calorie conscious, TellSpec can breakdown the amount of sugars, fats and more per gram of a scanned food item.
Bollywood is doing all sorts of things to keep busy during the lockdown.
Add these protein- and vitamin-rich foods to your daily diet.
Avoid oily foods, processed foods and artificial sugars, suggests nutritionist Anju Katara.
Diabetologist Dr Pradeep Gadge shares some tips for you.
Shubham Sharma tells us how he went from 90 to 65 kgSHUBHAM .
The DG of the ITBP said his troops have been provided with special winter clothing and nutritious food as they brave the severe chill in eastern Ladakh where the armies of India and China are locked in a tense standoff for over six months. He said 'strains in bilateral relations are already evident but we are confident these will be sorted out peacefully very shortly'.
On the eve of International Women's Day we present 10 superfoods for women.
Here's what you must know about dietary fibre and how it helps you maintain good health.
'The Fire and Fury Corps is the only formation of the Indian Army and also in the world to have actually deployed mechanised forces in such harsh terrain. The maintenance of the tanks, infantry combat vehicles and heavy guns is a challenge in this terrain. To ensure crew and equipment readiness, adequate arrangements are in place for both man and machine'
Always warm up before and allow your body to cool down, after exercising, says Zumba instructor and ambassador Sucheta Pal.
Oil and Natural Gas Corporation has found some 600-700 billion cubic feet of natural gas reserves in Rajasthan's Chinnewala Tibba, bordering Pakistan, company sources said.
Healthy foods are high in fibre content, vitamins, minerals and low in calories. Here's what your diet must include to strengthen your immune system and keep your energy levels up all day.
They are usually fictitious and have no relevance with the actual facts. Here is a list of common pregnancy myths in India.
Miss Teen World 2019 Sushmita Singh shares her inspiring journey to the top.
Nutritionist Komal Jethmalani tells you simple ways to improve your health in the New Year.
Khadija Choonawala tells us how she did the impossible.
Aditya and Gayatri Sharma are giving us fitness goals.
Venkatesh Kini, business unit president, Coca-Cola India and South West, shares his plans with Arnab Dutta.
If your parent(s) are facing problems in executing day-to-day tasks, then it is time to evaluate the need to have complete care at home with a dedicated Care Companion helping them diligently.
Here's how to keep a check on your weight this party season.
Rediff reader Luvkesh Chanchlani from Ulhasnagar, Mumbai tells us how he went from 145 to 95 in just 7 months by following a ketogenic diet.
Yoga and meditation expert Paloma Gangopadhyay tells you how to get back in shape.
'Vishal sir said he would sign me only when I accept to gain 10 kilos.' 'No matter what, I was ready to accept if I was getting an opportunity to work with Vishal sir.'
The humble garlic is a treasure trove of health benefits.
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